I've been doing some research on good ways to fall asleep and sleep soundly and found something that might help you reach your weight goals. It's called: Milk Thistle. There are many brands to choose from and various types, but they say it also helps to lose weight and keep your blood sugar stable. It's originally used to clean the liver...if you get time, check it out. Amazon has many different types and tons of info. on it.glassynails wrote: ↑Sat Dec 23, 2017 10:54 amThanks! I did always notice that when I gave up sweets (or really cut back) I start dropping weight fast! But I usually also cut back on total calories too.David Gutowski wrote: ↑Sat Dec 23, 2017 7:49 amDid you get a chance to research simple/complex sugars...I guarantee you'll lose weight. Your body has no choice but to burn complex carbohydrates first if you are not eating simple sugars. Google it.
For what it's worth, every time I mention Google, I'm reminded of my teaching days in the 70's way before computers. Do you know the true story behind the word google? In France during the 15th century, or way back, the king asked his finance minister to come up with a name for the highest number...at the time the highest number is/was 79 to the tenth power-I think. Anyway, the finance minister went home and was very worried because if he didn't come up with an acceptable name, he could lose his head. So... his young baby was very restless and the minister picked him up and started walking back and forth with him to settle the him down. He was talking out loud and told the baby his problem and the baby actually said go og le. The word google is just baby talk and has absolutely no meaning (this is the truth) and the next day the minister said the word to the King and the king accepted it. You probably already knew google is the name for the highest named number. But if you didn't...you can always Google it.
Thank you. (Takes a bow)
BMI is a 2D measurement of a 3D system. Like many other "scientific measurements" it is an easy to measure but as to how meaningful it is, given that different cultures/environments/genetics have different body shapes, is a different container of piscine objects. Easy measurements maybe are more related to easy profit than anything else.
Good way to put it.