On a diet, my hunger is diminishing after a few weeks

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Tubbers
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Joined: Wed Apr 19, 2006 10:17 pm
Location: Enumclaw, WA

Re: On a diet, my hunger is diminishing after a few weeks

Post by Tubbers » Fri Jan 26, 2018 8:49 pm

Weighed in today @ 193
Shootin' for the 180's.
:)
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Smith
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Joined: Thu Jun 20, 2013 4:17 am

Re: On a diet, my hunger is diminishing after a few weeks

Post by Smith » Thu Feb 01, 2018 11:24 pm

Congrats Tubbers! Keep up the good work!
I was 204 lbs this morning. Would like to get under 200 this year. Daily exercise critical.
Trying to walk/jog 3k in 60 min. on treadmill.
Couldn’t run at all 3 years ago so big progress.

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Andrew Fryer
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Re: On a diet, my hunger is diminishing after a few weeks

Post by Andrew Fryer » Fri Feb 02, 2018 4:44 pm

Smith wrote:
Thu Feb 01, 2018 11:24 pm
Daily exercise critical.Trying to walk/jog 3k in 60 min.
Yes, I dropped out of this thread as I realised my weight worries are comparatively trivial. My standard walking speed is 6k in 60 minutes. I'd suggest you don't try to jog, just walk at a comfortable speed. Unless you've had medical advice to the contrary.
1975 Calatayud y Gisbert, Yamaha CG131S.

Tubbers
Posts: 2724
Joined: Wed Apr 19, 2006 10:17 pm
Location: Enumclaw, WA

Re: On a diet, my hunger is diminishing after a few weeks

Post by Tubbers » Fri Feb 02, 2018 9:02 pm

Smith wrote:
Thu Feb 01, 2018 11:24 pm
Congrats Tubbers! Keep up the good work!
I was 204 lbs this morning. Would like to get under 200 this year. Daily exercise critical.
Trying to walk/jog 3k in 60 min. on treadmill.
Couldn’t run at all 3 years ago so big progress.
Thank you. I've gotten back into skipping rope with a skip/rest routine and I do 10 reps of 35 skips each for now. It's a good workout.
Weighed in today at 193.2
I'd have probably gotten to 192 or so, but a baby was born (my girlfriend's daughter) and some celebration was in order. :)
Help!

Tubbers
Posts: 2724
Joined: Wed Apr 19, 2006 10:17 pm
Location: Enumclaw, WA

Re: On a diet, my hunger is diminishing after a few weeks

Post by Tubbers » Fri Feb 09, 2018 8:40 pm

Weighed in today at 191.8 and lo and behold I've gone from wearing an extra large 'Omar The Tent Maker' shirt to a medium.
Almost 45 pounds off in 11 months.
Help!

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David Gutowski
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Location: Ft.Mohave Arizona

Re: On a diet, my hunger is diminishing after a few weeks

Post by David Gutowski » Mon Feb 12, 2018 3:33 am

It's all about what you eat or don't eat. Stay away from bread products and simple sugars. Think hemp hearts, Maca root, Vega-one plant based smoothies with cold milk and Pure Munk Fruit (138 brand-Amazon) and milk thistle.

I'm 191 today at 6.3" 73 yr. old and did ten laps in my pool...not sure how I'll feel tomorrow.
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Tubbers
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Location: Enumclaw, WA

Re: On a diet, my hunger is diminishing after a few weeks

Post by Tubbers » Fri Feb 16, 2018 8:42 pm

David Gutowski wrote:
Mon Feb 12, 2018 3:33 am
It's all about what you eat or don't eat. Stay away from bread products and simple sugars. Think hemp hearts, Maca root, Vega-one plant based smoothies with cold milk and Pure Munk Fruit (138 brand-Amazon) and milk thistle.

I'm 191 today at 6.3" 73 yr. old and did ten laps in my pool...not sure how I'll feel tomorrow.
Excellent. I'll be 68 in April and I weighed in today at 190.4
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