David Gutowski wrote: ↑
Thu Feb 08, 2018 6:09 am
I quit eating any type of bread about six months ago and it's done wonders. I have more energy, less anxiety, no problem with weight gain and sleep sounder. Don't really know why-didn't research it on Google or anything-just quit eating any type of bread or bread products-biscuits, flat bread, pancakes etc. Maybe it's my imagination, thinking all that bread churning and melting in my stomach and clogging up the gut and straining my digestive system is not good for you. Or, is an actual physical relief by not eating bread. I've been getting plenty of carbs and protein with vegan protein smoothies. I miss bread but have come to the conclusion I'm much better off not eating any bread or bread products.
I eat two slices of bread each morning, toasted, with a banana cut up on top. Simple, quick, inexpensive. My general thinking is to eat as healthy foods as possible (within reason) and in moderation (again, within reason, haha!). Lots of people have bad vibes with bread, and entire diets have been based on excluding all bread. Personally, I like bread (whole grain, not Wonder Bread!) and I think it can be a good source of carbs, protein, and fiber.